There are various high blood pressure herbal remedies that people take to combat the effects of hypertension. While high blood pressure is a serious medical condition that should be overseen by a medical doctor, there have been some promising studies conducted and many feel that they are able to take less prescription medicine for high blood pressure due to lifestyle changes and the use of supplements and herbal remedies.
While it is important to consult with your health care provider, we will list some of the high blood pressure herbal remedies that many people have had success using. CoQ10, also known as Coenzyme Q10, is actually produced in the body naturally; however, like many of the body’s natural defenses, the amount of CoQ10 the body produces decreases with age. Since many people who suffer from high blood pressure have been shown to have low levels of CoQ10, there is the belief that taking a CoQ10 supplement will help to lower blood pressure. In fact, this is exactly what has happened in several studies so it may be worth trying.
Many people take garlic supplements for a variety of ailments, including high blood pressure. It is important to talk to your doctor when taking garlic supplements, though because they can have an adverse effect when taken with some prescription and non prescription medication and supplements. You can also use fresh garlic in your diet. Many people who are health conscious in general cook with garlic and other herbs to not only flavor their food, but to promote well being.
In addition to high blood pressure herbal remedies, fish oil supplements are also used to lower blood pressure. According to the National Institutes of Health, fish oil supplementation has been documented to lower blood pressure. There is also evidence to support that potassium supplements lower blood pressure as well. This is not an exhaustive list of high blood pressure herbal remedies and alternative treatments; there are others as well. Just remember to check with your doctor and if you are already taking supplements, be sure and inform your health care provider.