Many people drink herbal remedies tea for different reasons. While some people drink herbal tea because they want to drink a healthy beverage, others drink herbal tea only when they are sick. Another reason people drink herbal tea is because they believe it will help them with weight loss. While there are teas on the market that promote weight loss, for the most part, losing weight by drinking herbal tea happens because you may be replacing a higher calorie drink, such as soda with the herbal tea. If you normally drink a soda for lunch and then you replace that soda with a zero calorie cup of herbal tea, then, yes, herbal tea will work for weight loss.
Some people use herbal remedies tea as a colon cleanse. Some teas are even marketed in this fashion but you should carefully read the ingredients and discuss the use of such teas with your healthcare provider. Keep in mind that many herbs that have healing properties are great in moderation but too much of a good thing is not always wise. It may not be the best idea to consistently use an herbal tea that works like a laxative because your body may become accustomed to the remedy and not function well without it.
Herbal teas are a wonderful addition to a healthy diet but they won’t magically turn an unhealthy lifestyle into a healthy one. That is, don’t expect that herbal teas will magically equal weight loss because they won’t in most cases. They can, however, be a healthy alternative to other beverages and they are certainly soothing, especially if you have trouble sleeping or in some cases, if you are suffering from indigestion or congestion.
Added to a healthy diet and lifestyle, herbal remedies tea can be a great addition to your diet.