Herbal Remedies for Anxiety – What Are Your Options

In order for you to know what specific herbal remedies for anxiety to use in your case, you must understand the degree and type of anxiousness that you experience. There are two primary classifications that you have to pick from. The first type is the chronic anxiety attack, or the regular and repetitive occurrence of anxiousness.

The other type is the anxiety or panic attack, which is a sudden and surprising experience that is said to take the similar form of a heart attack. Whether it is the first or the second type, though, you must understand that leaving anxiety to linger in your system is not favorable for your health.

So, now that you have the basic knowledge of this condition, what are the herbal remedies for anxiety that you can turn to? For the slowly onset form of anxiety, a regular intake of calming elements are what’s best. Sometimes, anxiety is actually only a form of occasional distress, meaning it is only a reaction provoked by a certain situation. So for this, the answer is to simply calm yourself down. You can use herbs such as Passionflower and Catnip in tea or tincture to induce calming effects to your body. You can also try aroma therapy with essential oils from herbs Bergamot, Cedarwood, Lavender, Neroli, Lemon, Geranium, Patchouli, Sweet Marjoram, and Sandalwood.

For more intense form of anxiousness, you can try other herbal remedies for anxiety if the above mentioned did not work. For instance, there is the St. John’s Wort which you can take in tincture if you believe that your anxiety is related to depression as this herb is very effective in restoring emotional stability. And speaking of emotional stability, you can also use Motherwort if you could not find St. John’s as it has the same effects for your body. The herbs Skullcap and Hops are also very helpful if you wish to specifically target the relief to your nervous system.

It is also very important, though, that you consider anxiety as a form of symptom. Remember, different problems inside our bodies manifest in different forms. Do not look at anxiety as a mere form of psychological state. It could already be your brain calling your attention about something. So after you aid your self with the possible herbal remedies for anxiety, try to get proper medical assistance just to make sure you are safe.

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